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Weight Loss: What You Don’t Eat Is Just as Important as What You Do Eat

The residents of a small island between Guam and the Philippines are being ravaged by a raging illness. People on this 8,200-person island are dying considerably sooner than they have ever before in their history, despite the fact that they are not suffering from starvation or a lethal illness. They suffer from high incidences of cardiovascular disease, type 2 diabetes, and obesity.


People on this island used to subsist mostly on agriculture, including the production of bananas and coconuts, as well as fishing. They used to walk everywhere, eat a lot of fresh produce, and be highly active every day of the week.

Islanders now drive to their computer jobs in primarily small offices and feed on a diet of highly processed “prepared” foods imported from the U.S., Australia, and New Zealand after “western culture” was introduced and their usual behavior was destroyed.

As you can see, the “American diet” of processed food and inactivity exported from the United States has transformed a healthy and active island people into a miniature replica of the United States, complete with obesity and illness rates.

It's What You Don't Eat

Weight reduction isn’t only a matter of shedding pounds; it’s also a matter of improving one’s overall health. Isn’t it difficult to lose weight if you don’t take measures to improve your healthy habits?

Avoiding two types of meals is a highly successful strategy for losing weight and improving one’s health.

Both of these foods have been shown to contribute to weight gain and other health problems. Over the past 20 years, the number of dangerous components in these foods has progressively increased, and we haven’t been aware of it. Our ignorance of the consequences of ingesting them is perhaps more essential.

“Trans Fats” is the first group of foods to avoid.

Trans fatty acids, often known as TFAs, may be found in partially hydrogenated oils, which are a source of industrially produced and harmful fats. In our diet, they are a silent killer that has been connected to an increase in obesity rates among both adults and children globally.

Every year, at least 30,000 lives may be saved by removing trans fats from all meals, says the Center for Science in the Public Interest. That’s an average of 82-274 fatalities every day. When it comes to trans fats, the “ban transfats” website clearly indicates a rise in obesity over the previous 20 years.

Trans fats have been declared unsafe for human consumption by the authorities! The answer is none of the above. There is no safe amount of intake, yet it is nevertheless present in a vast percentage of the foods we eat on a daily basis.

In the United States, 90% of our food expenditure goes toward processed goods. More than 40% of the goods found in the average grocery shop contain trans fat, according to the authorities. Trans fats are prevalent in most fast food items. Trans fats are found in practically all processed foods, including snacks, chips, candy bars, cookies, crackers, industrial baked products, pastries, and cakes.

In the case of the island community above, the impact of consuming processed foods and a lack of physical activity led to a population with worrisome obesity and illness rates.

How can we avoid trans fats and their effects? What do we look out for?

1) Become a label reader

When shopping for food, search for the ingredient “partially hydrogenated” on the label. Do not eat this dish if you see these phrases. Anything labeled as “partially hydrogenated” is bad for you and will hinder your efforts to slim down.

Partially hydrogenated oils are commonly found in the following foods:

  • candy bars
  • chips
  • snacks
  • commercially baked pastries
  • processed foods
  • most fast foods
  • cookies
  • cake mixes
  • cereals

The bottom truth is that eating meals containing partly hydrogenated oils will not help you lose weight.

2) Ask questions

Foods that contain “partially hydrogenated oil” or trans fats should be inquired about while dining out.

3) Look for alternatives

The good news is that companies are beginning to replace “partially hydrogenated oils” with alternative ingredients and create healthier versions of some of your favorite items as a result of increased public awareness of the hazards of “trans fats.”

Natural oils are being added to restaurants’ kitchens, while partly hydrogenated oils are being phased out. When you’re out to dine, bring it up.

The more “whole” meals you consume, the better. You should include more fresh fruits and vegetables, whole grain products, and healthy fats in your diet as much as possible.

Simply avoiding these unlabeled oils in your daily diet will have a substantial influence on your overall health and, more particularly, your ability to lose weight. Imagine where you’ll be in a month’s time if you make a few lifestyle modifications.