Diets don’t work, according to any doctor worth their salt. Simple as that. Surprised?
You might be correct. You can’t avoid hearing about South Beach, Atkins, Low Carb, Zone, and whatever else they’re talking about. It’s on TV, in publications, and all over the place.
There are also medicines, medications, and other costly items strategies for weight loss. They may be appropriate in some situations. In most circumstances, they aren’t required. Some people can actually be detrimental to your health.
What works, and what has been demonstrated to work over and over again, is a simple lifestyle modification. It’s true, even if you don’t want to hear it.
You can’t expect to lose weight by taking medication while eating thousands of calories, rich desserts, sugary snacks, extra fat, and plenty of carbohydrates.
You’ll be shocked to learn that losing weight doesn’t require you to quit eating or exercise for hours every day. A few basic lifestyle adjustments implemented on a daily basis may quickly transform your life. Within days, you will begin to lose weight and feel better.
Here are 4 pointers to help you get started right away:
- Drink water
: The single most essential thing you can do for your health is to drink enough of water. Water transports nutrients throughout the body, removes impurities from the system, and assists digestion. Start your day with a full glass of water (with a little lemon if you want) as you wake up. Then drink at least another 10-12 glasses of water throughout the day.
- Slowly eat
: Before swallowing, chew your food 10-12 times. The digestive process is started by your saliva, and if you don’t chew enough, your stomach has to work twice as hard, and you often don’t get anything out of the meals you eat — save maybe some discomfort.
- Split your entree
: Split your entrée with your dining buddy when eating out. Most restaurants now serve quantities up to eight times larger than the suggested serving size. To round up your dinner, add a salad, soup, or veggie.
- Avoid sodas
: Are you aware that the typical soda has 14 teaspoons of sugar? These empty calories and carbohydrates not only cause a blood sugar roller coaster and weight gain, but they also suppress your immune system for up to 5 hours, leaving your body vulnerable to infections, viruses, and the impacts of stress. One Coke a day may add up to 16 pounds of undesired weight! Avoid soda and watch the pounds melt away. Furthermore, current research has connected increasing soda use to some malignancies as well as a loss of important minerals in our bodies.