Six primary schools in Osceola County, Florida, participated in nutrition research performed by Dr. Agatston from September through May next year.
The primary goal of the program is to replace unhealthy meals with healthier alternatives. The South Beach Diet is still the basis of the study, but it has been altered to meet the requirements of children as they grow up. The following are the general characteristics of a typical diet:
- In order to ensure that youngsters receive an adequate supply of vitamins, it focuses on fiber
- Complex carbohydrates, which children require, are substituted with processed ones, and no limitations are enforced
- It lowers dietary fat, sugar, and calorie intake.
- Utilize lean meat rather than fatty meat, and use unsaturated or mono-saturated fats instead of saturated fats
- exemplifies the significance of the physical activity
The following is the goal of the research:
- promote good eating habits among children in order to lower their risk of developing ailments such as diabetes and heart disease as a result of obesity.
- By substituting items high in saturated fat, trans fats, and processed carbs with whole grains, fruits, and vegetables as well as lean meat, it aims to promote good eating habits in the long term.
- an in-depth look into how this diet affects the weight and health of youngsters over a set time period
The weight and height of children are recorded. Their pedometers, which count the number of steps they take, are also used to motivate children to be more physically active.
This is the very first research of its kind to be conducted. Because of their unhealthy lifestyles, children’s health is now at risk due to an insufficient diet and lack of exercise, which will have long-term benefits.
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