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Before you begin a weight-loss program, there are ten things you should know

1. What exactly is my BMI, and how can I figure it out?

Body Mass Index is abbreviated as BMI. This figure is related to overall body fat and the dangers it poses to one’s health.

In adults aged 20 and older, a healthy weight is defined as having a body mass index (BMI) that is equal to or more than 19 and less than 25. It is regarded to be overweight if a person has a BMI between 25 and 29.9, and obese if it is greater than 30.

To determine body mass index: [Weight in pounds ÷ Height in inches ÷ Height in inches] x 703.

Decimal representations of fractions and ounces are required for entering data.

The metric formula is: BMI= Body Weight(kg)/height(m)2. Remember that: 2.2 lbs.=1 kg and 39.4 ins.=1m.

For example, if you are 1.75 M tall and weigh 80 kg. , your BMI will be = 80/1.75X1.75 = 26.122, i.e. slightly overweight (Always keep in mind that “obesity” is defined as a BMI greater than 30)

2. What exactly are carbohydrates, proteins, and fats?

Your body relies on carbohydrates as its primary fuel source, comparable to the relationship between an automobile engine and gasoline. Glucose enters the cells unimpeded, where it is immediately converted into the energy those cells require.

Carbohydrates may be divided into two categories:

Simple carbohydrates, such as glucose and the like, are referred to as “sugars” on the nutrition labels of packaged foods.

Complex carbohydrates, sometimes known as “starches,” are simply a method that plants use to store glucose. They are made up of chains of glucose molecules.

Potatoes and plantains are two examples of foods that contain a significant amount of starch. Other sources of starch include wheat, corn, oats, and rice.

In order for glucose to enter the circulation, a starch must first be broken down into its component glucose molecules by the digestive system.

Carbohydrates are the source of energy for cells, whereas proteins are the source of the building material that cells require in order to expand and keep their structure intact.

Foods derived from both animals and plants contain protein in varying amounts. The majority of animal sources, such as meat, milk, and eggs, are considered “complete protein” sources because they include all of the necessary amino acids.

Additionally vital to our diet is the consumption of fatty foods. Numerous foods include varying degrees of fat in their composition. Dairy goods like butter and cream, as well as mayonnaise and oils, are examples of meals that are high in fat content.

Saturated and unsaturated fats are the two categories that fats may fall into.

Fat is vital for two reasons: eating fat is the only method to obtain certain fat-soluble vitamins, and your body is unable to produce some critical fats on its own, therefore you must obtain these fats through your diet.

Another justification for this is that fat is an excellent source of energy; in point of fact, it has twice as many calories per gram as either carbs or proteins do. When it’s essential, your body may use fat as a source of fuel.

3. What other requirements does my body have?

Mostly healthy nutrients including vitamins and minerals. These are present in a wide variety of foods, such as fruits and vegetables. It would appear that the “Standard Western Diet” is lacking in essential nutrients such as vitamins and minerals. As a result, vitamin and mineral supplements came into existence as a result of this.

4. What are the risks associated with having a BMI that is considered to be overweight?

Obesity is defined as “a serious, chronic disease that is known to reduce the life span, increase disability, and lead to many serious illnesses including diabetes, heart disease, stroke, cancer, osteoarthritis, sleep apnea, gall bladder disease, and gout.” Overweight progresses to obesity when it reaches a certain level. Obesity is defined as “a serious, chronic disease that is known to reduce the life span, increase disability, and lead to many serious illnesses.”

5. Exactly what does the Atkins diet entail?

The Dr. Atkins plan, which was initially published in 1972, places a strong emphasis on severely reducing one’s intake of carbohydrates.
This is the reason why it is referred to as a low-carb, high-protein diet, or sometimes just a low-carb diet, along with other plans such as the South Beach Diet, the Protein Power Diet, etc…