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2 Ways to Begin Burning Fat Immediately

1. Start exercising as soon as you wake up.

Workout for 30 minutes to an hour as soon as you get up in the morning. Working out in the morning has been proved to burn up to 3x more fat than working out at any other time throughout the day, according to studies. This is why:

Carbohydrates, which you acquire through eating your meals, are your body’s major source of energy during the day. Your body needs all those carbs as energy for different physical activities that occur even as you sleep for 6+ hours at night. When you wake up in the morning, your body has no carbs to utilize as energy, so it will try to burn body fat instead.

You must work out first thing in the morning to take advantage of this morning’s fat-burning chance. Don’t eat breakfast since you’ll be giving your body carbs instead of the body fat you want to burn for energy.

Another advantage of exercising out early thing in the morning is that it revs up your metabolism. Morning exercises help to keep your metabolism going all day. You’ll burn more calories and lose more weight if your metabolism is raised throughout the day. If you exercise at night, you will burn fat while exercising, but your metabolism will slow down after you go to sleep, and you will lose out on all the extra fat you might burn during the day if you exercise in the morning. Your metabolic rate is always at its lowest when you sleep.

Other benefits of exercising first thing in the morning include getting the workout out of the way and reducing stress levels throughout the day.

Advanced Tip: Would you like to burn even more calories? 4 to 6 hours following your morning workout, add another workout to your regular program. Adding a second workout during the day can boost your already high metabolism. If you’re serious about adding a second workout to your daily regimen, do your cardio workouts first thing in the morning. Cardio at moderate levels burns primarily fat calories. Make your second workout of the day a weights workout. Weight-training activities mostly burn carbs. Weight exercise will help you burn fat by increasing muscular mass. 1 pound of muscle burns 50 calories a day or 70 pounds of fat. You’ll not only burn more calories, but you’ll also look better, regardless of your weight.

2. Eat Breakfast

Eating breakfast is another strategy to keep your metabolism going all day. Simply eat breakfast after your morning workout, and you’ll be giving your body the right 1-2 mix to jump-start your metabolism.

Breakfast is what kickstarts your metabolism in the morning. If you miss breakfast and eat in the middle of the day or in the afternoon, your metabolism will slow down and not burn any more fat.

Consider your metabolism as a fireplace that will burn fat for you all day long if you use it appropriately. Breakfast is like tossing a log on the fire to get it started burning fat.

Breakfast, combined with physical exercise in the morning, will help you stay energized and reduce stress levels throughout the day.

Advanced Tip: Rather than simply eating two more meals during the day, such as lunch and supper, consider eating 4-5 little mini-meals spaced 2-3 hours apart. What about the fireplace? You’ll be tossing exactly the proper amount of “wood” on the hearth by eating these mini-meals throughout the day, keeping your metabolism burning calories. Don’t slow down your metabolism by eating large lunches or dinners; instead, keep it burning fat all day.

Morning Checklist

  1. After waking up, work out for at least 30 minutes.
  2. Breakfast should be nutritious.
  3. During the day, burn fat and lose weight.

Use these two tricks to show off your six-pack, squeeze into that dress for a wedding or reunion, or impress that certain someone. Whatever your fitness objective is, the two recommendations above will undoubtedly assist you in achieving it.